Headspace Guide to Meditation 2021
DocumentaryAnimation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast
Crew
- Executive Producers
- Chad Mumm, Mark W. Olsen, Chris Grosso, Andy Puddicombe, Sam Rogoway, Morgan Selzer
Details
- First air date
- Jan 1, 2021
- Last air date
- Jan 1, 2021
- Seasons
- 1
- Episodes
- 8
- Episode runtime
- 20 min
- Network
- Netflix
- Status
- Ended
- Studios
- Vox Media Studios, Headspace
- Country
- United Kingdom, United States of America
- Language
- English
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