Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques 1994

0h 36min

Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Cast

J
Joe Weider Himself / Presenter

Crew

Executive Producers
Linda Saint Marc

Details

Release date
Jan 1, 1994
Runtime
36 min
Status
Released
Studios
Weider Health and Fitness
Country
United States of America
Language
English

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